Diet, Diabetes, Dietician

Today I went to the dietician. It was quite different than I expected. She gave me lots of information on Type 2 diabetes and carbohydrates. I have been busy checking labels and writing down every thing I eat now at each meal and counting the carbs. It is surprising what is free and what you least expect is quite high. I am glad most meat is good to eat as the doctor said I should eat as much red meat as possible to keep my anemia under control.

Diabetes and Diet

I am going to see a someone at the hospital tomorrow to tell me about diabetes diets. They say my glucose is just a bit too high and I need to diet and exercise more for the next three months and then have another blood test. I have increased my exercise quite a lot and lost some weight already and cut out the sweets almost entirely so hoping the next blood test will be a good one.