Diet, Diabetes, Dietician

Today I went to the dietician. It was quite different than I expected. She gave me lots of information on Type 2 diabetes and carbohydrates. I have been busy checking labels and writing down every thing I eat now at each meal and counting the carbs. It is surprising what is free and what you least expect is quite high. I am glad most meat is good to eat as the doctor said I should eat as much red meat as possible to keep my anemia under control.